.....But not so much for my sole! *badum tish* Stay with me.... I'll get to the point :lol:
Apparently it’s Walk To Work Month… who knew?
Do you walk a lot? I don’t drive so I tend to walk everywhere anyway. On an average day I probably walk about 8 miles outside of the house. I’ve always walked everywhere, even as a teenager – I love it.
Obviously, it’s good for you. The fresh air (sort of), the exercise, the surroundings – nature and the outdoors definitely does wonders for my state of mind. I find it relaxing yet exhilarating (except when it’s blowing a gale – I hate windy weather… rain, storms – no problem, but wind? Just NO!)
Most of my photography is taken outside – the World is a beautiful place and we’d notice it more if we were to Just. Slow. Down.
A photo posted by Tabi (@onehome6hearts) on
When my children were younger I’d scoop them up into their wrap, and wear them on family walks…the wonder in their eyes was magical to see, there’s nothing quite like it. I really miss babywearing! The kids have always walked to school, whatever the weather. I think it’s good for them too and they’ve never questioned it as they’ve always done it.
We love to go for long walks in the woods too – so much to see and experience. Much needed time away from screens and the internet could not be better spent if you ask me. If I could do it every day, I would.
Unfortunately, all this lovely walking has its downside. Especially when you run as well. Over the past 8 years or so I’ve suffered from occasional Plantar fasciitis; or thickening/inflammation of the plantar fascia. However for the past 2 months, it’s become chronic pain that lasts all day. It’s just not feasable for me to rest, so the ligament struggles to heal, resulting in me hobbling about like Hopalong Cassidy. By the time the day is over, I can be found practically crawling around on my hands and knees. It also caused me to have Sciatica which I believe was due to the way I had to walk/limp. Not nice at all.
I have a night brace (which has to be the most uncomfortable thing to try to sleep in) which stretches out the plantar fascia overnight. I also have the most fantastic foot wrap that supports my arch and the plantar fascia as I walk; coupled with a memory foam heel wedge that I wear in my shoe. A great big pain in the…..well, foot. But it does seem to be allowing the ligament to heal again. Thank the Lord! I’m not the best patient…. not because I’m a wimp or whine a lot, but because I just don’t have flipping time to be injured! 😆 I’m sure most of you are with me on that one!
So, if you are ever unfortunate to suffer from this painful condition, I highly recommend a foot wrap that is designed to support the plantar fascia – it’s literally changed my life! (yes, slightly dramatic, but it has!)
Do you or have you suffered from foot pain of any kind? What helped you?
This is my post for Day 3 of #BEDM. I’m looking forward to reading other #BEDM posts! You can find out more by clicking the badge below: